Group Mat classes are recommended for those who have no serious injuries, who like the social aspect of a class environment and prefer to book on an ad-hoc basis.
Our mixed ability classes are open level, so we tailor the sessions to the participants. We are able to do this as we have small size classes so each participant has individual care and attention.
In our mat classes, we occasionally use small equipment that we encourage you to purchase for home use: a medium resistance flexband 1.5m min length, a foam roller 90cm and a 7″ soft ball. These can readily be purchased online