For a happier you
I believe living a healthy lifestyle begins with maintaining a strong and fit body
I host a range of online classes available at times to suit you
My holistic approach to fitness and health will have you feeling great and seeing results in no time.
My aim is to help you identify your fitness goals, design a Pilates program that fits your needs and guide you through every exercise in every class
My holistic approach to fitness and health will have you feeling great and seeing results in no time. The technique of Pilates, coupled with consistent practice, is what heals, what strengthens, what creates a real Pilates body.
My goal is not only to give you an amazing Pilates lesson every single time you visit, but to teach you what Pilates really is: to teach you about your body, about how it works and how it moves, how your breath can change your movement, how proper alignment changes everything.
Below are a range of classes I am currently running, click one to find out more.
Zoom Pilates Group Mat Class Courses
Group Mat classes are recommended for those who have no serious injuries, who like the social aspect of a class environment and who can commit to a scheduled time most weeks.
Zoom Pilates Group Mat Class Single Lesson
Group Mat classes are recommended for those who have no serious injuries, who like the social aspect of a class environment and prefer to book on an ad-hoc basis.
Zoom Pilates Private Lessons
Ideal for those who want a session specifically designed for their body. Private Lessons are especially effective in the following situations …
Our virtual classes are live-streamed via the Zoom website. You will receive a Zoom meeting invitation prior to your booked class at least 15mins before class start time.
We would recommend using a laptop or iPad to ‘attend’. You will be able to see and hear your instructor and they will be able to see and hear you. Create an obstacle-free space at home and have a towel or mat laid out ready, together with a small towel or cushion and a couple of cans/weights.